Aquafit

We offer the Aquafit program in conjunction with our summer programming at the Waegwoltic Club. Aquafit is a blended swimming/ fitness program designed as a medium intensity total body work-out. Aquafit is a sort of vertical water resistance training providing a balance of cardiovascular exercises, muscle strength training and endurance in a shallow swimming pool. Aquafit not only provides the standard benefits of regular exercise, but also is easy on joints and muscles allowing for a safe and effective work-out available to all ages. Choreography is easy and because Aquafit is an in-pool program, it increases the participant's total range of motion.